Friday, July 24, 2009

Not at full potential

So Wednesday was an off shred day. I was having some soreness in the tricep muscle right above and through my right elbow so I didn't want to do any weight training to avoid injury. I'm all about taking it slow and doing this the way that is best for me.

Yesterday I came down with whatever is going around the office so I stayed home from work and didn't shred either. My energy level is so low and I just wouldn't have gotten anything out of trying to do the workout.

Today I am back at work but still with low energy. If I can't do the shred tonight, I'm at least going to try to do about 30 minutes of yoga with a little more cardio than usual to at least move and stretch a little.

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