so behind

I haven't forgotten about this project! been taking pictures most day.  Working on editing and uploading from February 26th until today. I should get them all posted here in the next few days (backdated to the date they were taken).

Not at full potential

So Wednesday was an off shred day. I was having some soreness in the tricep muscle right above and through my right elbow so I didn't want to do any weight training to avoid injury. I'm all about taking it slow and doing this the way that is best for me.

Yesterday I came down with whatever is going around the office so I stayed home from work and didn't shred either. My energy level is so low and I just wouldn't have gotten anything out of trying to do the workout.

Today I am back at work but still with low energy. If I can't do the shred tonight, I'm at least going to try to do about 30 minutes of yoga with a little more cardio than usual to at least move and stretch a little.

No Shred Today

So I woke up a little sore this morning but not as bad as I thought it would be. At work I felt it mostly in my abs and thighs when I would get up from my chair or go down stairs. My arms are a little sore as well.

I decided to let my body rest today since I haven't done much weight training before, so no Shred today. I plan to do a 10 minute relaxing yoga dvd before bed to help me stretch and relax so hopefully I'll sleep better. I know it's an awful excuse to not do it but I really want to be aware and not over exert myself.