Monday, July 20, 2009

No Shred Today

So I woke up a little sore this morning but not as bad as I thought it would be. At work I felt it mostly in my abs and thighs when I would get up from my chair or go down stairs. My arms are a little sore as well.

I decided to let my body rest today since I haven't done much weight training before, so no Shred today. I plan to do a 10 minute relaxing yoga dvd before bed to help me stretch and relax so hopefully I'll sleep better. I know it's an awful excuse to not do it but I really want to be aware and not over exert myself.

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